Recommended from 14 years
In this eye-opening read for teens, Professor Phillippa Diedrichs, a research psychologist, invites us to celebrate our bodies and shake off the tricky pressures society throws our way. Did you know that by 15, 60% of us struggle with body confidence? But guess what—it doesn’t have to be that way! From filtered selfies to family and friend expectations, our bodies have faced enough. This book mixes science and stories to tackle social media myths, the importance of diverse role models, and how to express yourself confidently. Get ready to embrace your unique self and flip the script on appearance stereotypes!