Empower kids to increase joy and build self-assurance through a lively journal packed with proven self-esteem boosters, playful tasks, and imaginative exercises from mental wellness advocate, Dr. Alex George. Featuring:
- Boosters for a superior day - from a mental vacation to mindfulness breathing drills
- Self-esteem and confidence picks-me-ups
- Thought-provoking prompts for releasing concerns
- Pages for gratitude and contemplation
- Creative bursts and laughter therapy
- Tracking routines and sleep
- Positive affirmations and mindful practices