Bella the Butterfly: Mindfulness Adventures for Children

Bella the Butterfly: Mindfulness Adventures for Children

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Bella the Butterfly is a story about the transformation of a caterpillar to a beautiful butterfly told in such a way that the child imagines they are the butterfly surrounded by love and light. Bella the Butterfly incorporates Mindfulness, Chakra Colour Balancing, Meditation, Reiki Healing and Positive Affirmations to help children be more present, relaxed and balanced. Mindfulness helps children to regulate their emotions, build resilience, create empathy, be more connected with themselves and others. Mindfulness practiced on a regular basis can help increase attention span and awareness and bring calm to children of all ages. In the book, Bella the Butterfly guides the child through the twelve positions of a Reiki self-treatment and explains the meaning of the positions through the story of Bella. This is a gift that has come to you and the children who read it and I wish love and light to all those who are transformed by it. Love & Light, Bella the Butterfly xxx