My Gratitude and Mindfulness Journal

My Gratitude and Mindfulness Journal

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€15,00
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€15,00
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This journal is designed to promote positive mental health & wellbeing, whilst building resiliance in children and is packed full of engaging & fun mindful activities, positive affirmations, inspiring quotes, poems, activities which encourage self compassion & kindness, and much more! Each journaling page is different & encourages children to practice gratitude & to reflect on their emotions and feelings and know that all feelings are ok. Children will learn coping strategies & techniques to help address some of the ways that they may be affected by emotions such as anger, worry or anxiety for example, which may lead to: - low self esteem -the ability to form relationships with others -the ability to focus & concentrate -interrupted sleep patterns This journal also links in with SPHE in the Irish Primary School Curriculum. In as little as 10 minutes per day, journaling is helping to protect your child's mental & physical health and overall wellbeing!