{"product_id":"no-worries-how-to-deal-with-teenage-anxiety","title":"No Worries: How to Deal With Teenage Anxiety","description":"\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eBlame My Brain.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eAnxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their anxiety and cope with the challenges of modern life. Based on the latest science, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNo Worries \u003c\/span\u003e\u003cspan\u003eis packed with advice to help teenagers master the best tricks and hacks to stay firmly in control of worries and embrace calm. From understanding how anxiety works, to building strategies to calm the body and mind, this essential guide equips young people with the tools to tackle their worries and live brilliantly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover how to outsmart anxiety with this brilliant guide from Nicola Morgan, the brain expert behind the bestselling Blame My Brain. Packed with science-backed strategies and clever tricks, No Worries gives teenagers the real tools to understand what's happening in their heads and take charge of their worries. Learn practical hacks to calm your body and mind, navigate modern life's challenges, and swap stress for genuine peace. Whether you're wrestling with racing thoughts or need fresh ways to stay cool under pressure, this essential read transforms anxiety from a mystery into something totally manageable—so you can focus on living your best life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Genius Juniors","offers":[{"title":"Default Title","offer_id":54102281290051,"sku":null,"price":13.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0525\/5141\/8019\/files\/81_h7nh-WtL._SL1500.jpg?v=1769084007","url":"https:\/\/geniusjuniors.ie\/products\/no-worries-how-to-deal-with-teenage-anxiety","provider":"Genius Juniors Children's Books and Educational Resources","version":"1.0","type":"link"}