Discover why your teen's sleep schedule matters more than you think! In a world of late-night scrolling, exam panic, and social drama, quality sleep has become a rare luxury. Yet neuroscientist Nicola Morgan reveals it's absolutely essential for developing brains. This engaging guide unpacks the science behind teenage tiredness, exposes what sleep deprivation actually does to focus and mood, and shares practical strategies for better rest. Perfect for both curious teens and concerned parents, it's packed with the latest research but written in a refreshingly down-to-earth way. Transform bedtime from a battle into a game-changer for health and happiness.