This journal will give Tweens and Teens an outlet for their dreams, thoughts, worries and fears. They can express themselves safe in the knowledge that everything they write will only be shared with themselves. It can be difficult for them as they get older to process their emotions but this journal will help them make sense of it all.
They will also learn about goal setting and the benefits of this as they progress through school and early adulthood. This promotes positive thinking, better sleep and less stress.
The journal is broken down into the below sections:
- Journal Entry
- Goal Setting
- Anxiety & Panic Attacks
- Mindfulness & Meditation
- Social Media Safety Tips
- Wellness
Each journal is A5 hard back with 116 pages using premium 120gsm paper. It includes 90 days of undated journal pages, 3 month goal setting pages and pages for doodles & scribbles.
A % of all of our sales will be donated to Jigsaw - The National Centre for Youth Mental Health.